BOUCHER YOGA CLUB
About the Boucher Yoga Club:
The Boucher Yoga Club provides students of all levels with access to a variety of yoga styles and traditional yoga teachings.
Practicing postures (asanas), breathing techniques (pranayama), and meditation (dhyana), theYoga Club helps to build a conscious and mindful community on campus.
The Boucher Yoga Club provides students with a means for stress management, increased concentration, increased awareness, and benefits for the physical body...come join us today!
Thursday with Dr. Nik at 4pm
ABOUT THE CLASSES:
YANG / YIN
The perfect combination of yang and yin yoga in one class! Beginning with a vinyasa style and evolving into a restorative/yin practice, this class involves stillness and sustained postures in order to tap into the deeper structures of the body. Restorative work teaches us to connect with our body not only physically, but also mentally and emotionally as we learn to fully let go and simply breathe.